Responsible Gaming
Gambling should always be a form of entertainment, never a way to make money or escape problems. If it is no longer fun, help is available — and you are not alone.
Need help right now?
Call the National Gambling Helpline on 0808 802 0133 — free, confidential, available 24/7.
Recognising problem gambling
Problem gambling can affect anyone. Being aware of the warning signs is the first step to getting help.
- 1Spending more money than you can afford to lose
- 2Chasing losses by continuing to gamble
- 3Gambling affecting your work, relationships, or mental health
- 4Feeling the need to keep gambling a secret
- 5Borrowing money or selling possessions to fund gambling
- 6Feeling anxious, irritable, or depressed when not gambling
- 7Neglecting important responsibilities because of gambling
- 8Failed attempts to stop or reduce gambling
Quick Self-Check
Answer honestly. Two or more “yes” answers suggest you should consider speaking to someone.
- 1.Have you ever lied to someone about how much you gamble?
- 2.Have you tried to win back money you have lost?
- 3.Has gambling ever caused problems at home or work?
- 4.Have you ever borrowed money to gamble?
- 5.Do you feel restless when you try to stop gambling?
Take control of your gambling
All UKGC-licensed operators must offer these responsible gambling tools. You have the right to use them — no questions asked.
Deposit Limits
Set daily, weekly, or monthly limits on how much you can deposit into your gambling accounts.
Reality Checks
Enable timed reminders to alert you how long you have been playing and how much you have spent.
Self-Assessment
Take a short quiz offered by many operators to help identify patterns of problematic gambling.
Self-Exclusion (GamStop)
Register with GamStop to self-exclude from all UKGC-licensed gambling sites simultaneously.
Cooling-Off Periods
Take a break from gambling by setting a temporary restriction of days, weeks, or months.
Account Closure
Permanently close your gambling accounts if you believe gambling is causing harm to you or others.
Help is always available
These organisations offer free, confidential support for anyone affected by problem gambling.
GamCare
0808 802 0133Free information, support and counselling for anyone affected by problem gambling.
www.gamcare.org.ukBeGambleAware
0808 802 0133Free and confidential advice, support and information on responsible gambling.
www.begambleaware.orgGamblers Anonymous
0330 094 0322A fellowship of people who share experience and support to recover from problem gambling.
www.gamblersanonymous.org.ukGamStop
0800 138 6518Self-exclusion scheme covering all UKGC-licensed gambling websites and apps.
www.gamstop.co.ukOur Commitment
BritLuckGuide is committed to promoting safe and responsible gambling. We support the efforts of organisations working to minimise gambling-related harm and encourage all users to gamble responsibly.
18+ only. Gamble Responsibly. BeGambleAware.org